YOU’LL SLUMBER SIMILAR TO A LITTLE ONE SOON AFTER THIS 5-MOMENT MEDITATION

Ever lie in mattress, looking at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your cellular phone at two AM, even though you understand it’s generating points even worse?Yeah, you’re not by itself.Snooze struggles are authentic. And guided meditation for